Did you know that a fear of medical needles is actually very common? The phobia is called trypanophobia, and it affects around 10% of the population. If you’re afraid of needles, you’re probably fine on an average day—but the phobia can rear its ugly head every time you step into a clinic.
Trypanophobia can be problematic during doctor’s appointments of course, but things get even trickier if you want to get injectable treatments for cosmetic reasons—but aren’t sure you can stomach it. Injectable treatments are some of the most popular non-surgical cosmetic procedures in the country, with fillers, Botox, and other treatments administered via a fine needle. They’re quick, convenient, and require no downtime, making them a great choice for people who want the results without the surgery.
So what can you do if you want the great results of injectable treatments, but your trypanophobia is giving you a cold sweat? Here are some tips for overcoming your injectable treatment phobia.
1. Share your injectable treatment phobia with the staff during your consultation
Don’t try to put on a brave face—it could put both you and your provider in danger during the treatment. Share your fears with the clinic’s staff during your initial consultation. They’ll not only be prepared for your fears, they may have some more suggestions to help you stay comfortable during the injection session.
2. Ask about the least invasive options
Some injectable treatments require bigger needles than others, so if you suffer from injectable treatment phobia, it could be a good idea to find out which treatments use smaller needles. While you don’t want to compromise your results by choosing the wrong filler, there may be several different options for the same type of results.
3. Request ice or numbing agents
Although many injectable treatments contain lidocaine, a local anesthetic, some patients are very concerned about discomfort during the treatment. Just seeing the needle can trigger trypanophobia, even if the injection doesn’t hurt. Requesting ice and topical numbing agents could help you feel more comfortable and confident during the treatment, and is very simple for your provider to arrange. Why feel more than you need to?
4. Give yourself plenty of time before and after treatment
If you’re nervous about needles, don’t come into your appointment with only a couple of minutes to spare. Give yourself the time and space you need to get settled and feel more comfortable. Your first injectable appointment is not the time to schedule during your lunch break. Allow some time before and after the procedure in case you need to calm yourself down.
5. Practice your breathing and use relaxation techniques
Deep breathing can be an effective method for self-soothing during stressful events. You can try doing breathing exercises and use relaxation techniques prior to your appointment. Yoga, meditation, and visualization can all help you prepare. Think of how you’ll look after your treatment, listen to soothing music, and take lots of controlled breaths—whatever works for you!
6. Mentally prepare for your appointment
Some people get more nervous if they try to think about what’s to come, but others actually feel calmer if they mentally prepare to meet their injectable treatment phobia head-on. If you feel better if you let yourself mentally prepare for the appointment, go for it! Trypanophobia is a little bit different for every person, and you need to take care of yourself in a way that works for you.
7. Bring a snack
People with a needle phobia often feel lightheaded after an injection, and sometimes even faint. If you start feeling weak and dizzy when you encounter medical needles, plan ahead. Bring a healthy snack you can eat after the treatment to help you recover.
8. Choose an experienced provider
When it comes to injections and blood draws, the experience of the provider makes a big difference. Some injectors are so skilled that you’ll barely feel the needle, while inexperienced injectors can make a bad situation worse. When choosing your cosmetic injection provider, be sure to find out how much experience they have. It’s best to go to a board-certified plastic surgeon’s office, which will have high standards for its injection providers.
If you’re looking for experienced providers and a compassionate staff that will help you through the process of your first injectable treatment, then consider making an appointment at American Self in Richmond, VA. Our talented providers go the extra mile to ensure that patients not only get great results but have a great experience as well. To schedule your consultation with an experienced provider and conquer your injectable treatment phobia, call 804.290.0060 today.